What I ate: September 21, 2015

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

Snack: Sausage biscuit . With a homemade spicy pork breakfast sandwich patty on a homemade buttermilk biscuit, both previously frozen.

Walked 3.04 miles in 49:35.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Saranac Adirondack lager.

Dinner: Pasta with meat sauce and zucchini . With 1.8 oz. whole wheat penne, zucchini, 1.8 oz. ground beef with onions and garlic and 5.0 oz. marinara.

And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 124.4 lbs.