What I ate: Saturday, July 25, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Skipped making filling for spicy western omelette and chorizo breakfast burrito since I had servings frozen.

Blanched broccoli 2:30 for salads this week.

Prepped 3 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Prepped the onion, garlic, and ginger for Monday crushed hamburger while I was making garlic and ginger for lunch today.

Cooked and froze a package of breakfast sausage links.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Mackerel and spinach rice bowl #2.

Snack: Peanut butter crackers (180 cal).

Dinner: Steak and green beans. 2.8 oz. grilled NY strip steak. Spicy green beans. Half glass of Bota Box pinot noir.

Weight at beginning of the day: 124.0 lbs. Weight at the beginning of the next day: 124.0 lbs.