What I ate: Saturday, August 15, 2026

Breakfast: Toasted summer berry bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Skipped making filling for spicy western omelette and chorizo breakfast burrito since I had servings frozen.

Prepped 4 servings of salad veggies. With carrot, celery, green pepper, red onion.

Vacuum sealed the rest of the green pepper.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Defrosted refried black beans for breakfast tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal).

Grilled spiedie marinated chicken for salads and enchiladas.

Grilled NY strip steaks.

Lunch: Mackerel and spinach rice bowl #2.

Snack: Peanut butter crackers (180 cal). White Claw mango.

Dinner: Steak and green beans. 3.1 oz. grilled NY strip steak. Spicy green beans. Half glass of Hanging Vine cabernet sauvignon.

Weight at beginning of the day: 123.2 lbs. Weight at the beginning of the next day: 123.0 lbs.