What I ate: Saturday, August 29, 2026

Breakfast: Toasted cinnamon raisin bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Containers for this week's prep.

Made a double batch of the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Refrigerated one serving for Wednesday and froze 3 servings.

I already had a serving of filling for spicy western omelette in the freezer.

Prepped 3 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Defrosted refried black beans for breakfast tomorrow. Also grilled chicken and anchovies.

Refrigerator packed for the week!

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 165 kcal. 20g blueberries.

Lunch: Mackerel and spinach rice bowl #2. With 60g (cooked weight) of brown rice this time, which was good.

Snack: 1.0 oz. peanuts.

Dinner: Steak and green beans. 2.8 oz. grilled NY strip steak. Spicy green beans. Half glass of Hanging Vine cabernet sauvignon.

Weight at beginning of the day: 120.6 lbs. Weight at the beginning of the next day: 119.8 lbs.