What I ate: Saturday, October 3, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Skipped making filling for spicy western omelette and chorizo breakfast burrito since I had servings frozen.

Prepped 3 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped onions, garlic, and ginger for Crushed hamburger Monday.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Cleaned and replaced the cheese in the Parmesan cheese grater.

Defrosted refried black beans for breakfast tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Mackerel and spinach rice bowl #2.

Snack: 0.8 oz. peanuts.

Dinner: Baby back ribs. Corn (frozen). A half glass of Liberty School cabernet sauvignon.

A Founders all-day IPA.

Weight at beginning of the day: 115.6 lbs. Weight at the beginning of the next day: 116.2 lbs.