What I ate: Saturday, October 31, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Prepped for lunch and dinner.

Containers for this week's food prep.

Made the filling for an spicy western omelette for Tuesday and froze one more serving. Make the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday. Froze the serving for next Friday.

Prepped onion, ginger, and garlic for Crushed hamburger.

Prepped 3 servings of salad veggies. With carrot, celery, green pepper, red onion.

Prepped 2 servings of chipotle ranch salad dressing, 20 grams, 93 calories each.

Prepped 2 servings of spicy tuna salad sandwich.

Defrosted refried black beans for breakfast tomorrow.

Done with food prep!

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Mackerel and spinach rice bowl #2.

Snack: 30g peanuts, 170 kcal.

Dinner: Steak and green beans. 2.5 oz. grilled NY strip steak. Spicy green beans made with frozen green beans. Half glass of red wine.

2 fun-sized And Twix bars (80 cal each). 2 Reese's peanut butter cup (snack size, 110 cal each).

Weight at beginning of the day: 115.0 lbs. Weight at the beginning of the next day: 114.8 lbs.