What I ate: January 15, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Lunch: Ham and Swiss cheese sandwich with 2.7 oz. ham on Heidelberg multigrain bread. A side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Marry me chicken (7.9 oz). 1.5 oz. penne pasta. Wildgrain ciabatta bread. A half glass of Bota Box cabernet sauvignon.

What I ate: January 14, 2025

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Lunch: Salami sandwich. With 1.5 oz. peppered salami and provolone cheese on a Wildgrain baguette. Side salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Dinner: Zucchini and bacon stir-fry. Rice. Half glass of Bota Box sauvignon blanc.

What I ate: January 13, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Salmon, broccoli, and rice. A half glass of Bota box sauvignon blanc.

What I ate: January 12, 2025

Breakfast: Bagel, lox and cream cheese, with 1.3 oz. wild cold smoked salmon on a homemade whole wheat bagel with tomato and red onion.

Lunch: Roast beef sandwich. With 2.6 oz. deli roast beef, horseradish, and mayo on Wildgrain baguette. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Wildgrain cheese tortellini (175 cal) with 4.5 oz. marinara. Two pieces of Wildgrain ciabatta bread with olive oil. A glass of Bota Box cabernet sauvignon.

What I ate: January 11, 2025

Breakfast: Egg, toast and bacon.

Lunch: Ham and cheese croissant with 2.7 oz. ham. Side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Sausage and green pepper stir-fry. Rice. A half glass of Bota Box sauvignon blanc.

What I ate: January 10, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated Mission wheat flour tortilla.

Lunch: Roast beef sandwich. With 2.3 oz. deli roast beef, horseradish, and mayo on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and balsamic dressing.

Dinner: Chili crisp fettuccine alfredo with chicken and spinach. Slice of Wildgrain olive oil ciabatta bread. A glass of Bota Box sauvignon blanc.

What I ate: January 9, 2025

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Lunch: Cheeseburger and French fries at the Donut Hut/Unadilla Diner.

Dinner: Pork with scallion and broccoli stir-fry. With 1.9 oz. pork and a half glass of Bota Box cabernet sauvignon.