What I ate: November 19, 2024

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Meatloaf, rice, gravy, and green beans. And a glass of Bota Box cabernet sauvignon.

What I ate: November 18, 2024

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg multigrain bread. Salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Beef and zucchini lasagna #3. A piece of Wildgrain ciabatta bread with olive oil. A half glass of Bota Box cabernet sauvignon.

What I ate: November 17, 2024

Breakfast: Toasted cinnamon raisin bagel and bacon.

Lunch: Ham and cheese croissant with 2.5 oz. ham. Side salad with lettuce mix, cucumber, tomato, and ranch dressing.

Dinner: Chicken paprika #4, rice, and broccoli. A half glass of Bota box sauvignon blanc.

What I ate: November 16, 2024

Breakfast: Toasted cinnamon raisin bagel and bacon .

Lunch: Pastrami Reuben sandwich with 2.9 oz. deli pastrami. A side salad with lettuce mix, cucumber, tomato, and Thousand Island dressing. A Guinness.

Dinner: 1 1/2 slices of pepperoni pizza from Gavin's in Sidney, NY. A half glass of Bota Box cabernet sauvignon.

What I ate: November 15, 2024

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated Mission wheat flour tortilla.

Lunch: Shrimp salad sandwich (new recipe). with 2.5 oz. shrimp on Heidelberg multigrain bread. Salad with lettuce mix, arugula, cucumber, tomato, and ranch dressing.

Dinner: Ham and scalloped potatoes (previously frozen). Green beans. A half glass of Bota Box sauvignon blanc.

Shrimp salad sandwich

What I ate: November 14, 2024

Breakfast: Bacon, egg and cheese English muffin.

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, horseradish, mayo, and lettuce on Heidelberg multigrain bread. Salad with lettuce mix, arugula, cucumber, tomato, and ranch dressing.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. Wildgrain ciabatta bread with olive oil. A glass of Bota Box cabernet sauvignon.