What I ate: Wednesday, June 18, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Lunch: Tuna poke bowl.

Dinner: Poke bowl. A half glass of cold sake.

What I ate: Tuesday, June 17, 2025

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg multigrain toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and cajun ranch dressing (25 grams, 117 cal).

Dinner: Rana chicken and roasted garlic ravioli. Marinara. 2 slices of Wildgrain olive oil ciabatta bread. Half glass of Bota Box cabernet sauvignon.

What I ate: Monday, June 16, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and cajun ranch dressing (25 grams, 117 cal).

Dinner: Pork with broccoli stir-fry. With 2.8 oz. pork. A half glass of Bota Box sauvignon blanc.

What I ate: Sunday, June 15, 2025

Breakfast: Steak (4.2 oz). Scrambled egg. Breakfast potatoes (2.4 oz). A slice of Heidelberg French peasant bread toast. Cupcake Prosecco.

Lunch: Taco salad with 2.0 oz. taco seasoned ground beef, black beans, lettuce, cucumber, tomato, chipotle ranch dressing, and shredded Mexican cheese.

Dinner: Baby back ribs. French fries (2.8 oz). Switchback Ale.

What I ate: Saturday, June 14, 2025

Breakfast: Toasted everything bagel and bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Steak and baked potato. Broccoli. Glass of Bota Box cabernet sauvignon.

What I ate: Friday, June 13, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated Mission wheat flour tortilla.

Lunch: Curry chicken salad sandwich with 2.2 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, cucumber, tomato, celery, red onion, and Annie's green goddess dressing.

Dinner: Buffet at Club 55 in Sidney, NY, with Jan and Steve.

What I ate: Thursday, June 12, 2025

Breakfast: Bacon, egg and cheese English muffin.

Lunch: Ham and Swiss cheese sandwich with 2.2 oz. ham on Heidelberg French peasant bread. A side Garden Caesar salad with romaine, lettuce mix, cucumber, tomato, Caesar dressing, croutons, and Parmesan cheese.

Dinner: Roasted chicken and cabbage stir-fry with 2.8 oz. roasted chicken. Rice. A half glass of Bota Box sauvignon blanc.