What I ate: Saturday, August 29, 2026

Breakfast: Toasted cinnamon raisin bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2. With 60g (cooked weight) of brown rice this time, which was good.

Dinner: Steak and green beans. 2.8 oz. grilled NY strip steak. Spicy green beans. Half glass of Hanging Vine cabernet sauvignon.

What I ate: Friday, August 28, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg cracked wheat bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Dinner: Asian chicken rice bowl with 1/4 cup brown rice.

Chili bean salad

Asian chicken rice bowl

What I ate: Thursday, August 27, 2026

Breakfast: Overnight oats (new recipe). This was good, but not as satisfying as a bacon, egg, and cheese English muffin sandwich.

Lunch: Turkey sandwich with 2.3 oz. smoked turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing. 289 kcal.

Dinner: Simple goulash with 2.4 oz. ground beef, onion, and garlic (previously frozen), 4.5 oz. marinara, and 1.6 oz. pasta elbows. 394 kcal. A half glass of Hanging Vine cabernet savignon, California 2024.

What I ate: Wednesday, August 26, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla. 280 kcal.

Lunch: Roast beef sandwich. With 2.1 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing. 379 kcal.

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

Overnight oats