What I ate: Thursday, August 27, 2026

Breakfast: Overnight oats (new recipe). This was good, but not as satisfying as a bacon, egg, and cheese English muffin sandwich.

Lunch: Turkey sandwich with 2.3 oz. smoked turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing. 289 kcal.

Dinner: Simple goulash with 2.4 oz. ground beef, onion, and garlic (previously frozen), 4.5 oz. marinara, and 1.6 oz. pasta elbows. 394 kcal. A half glass of Hanging Vine cabernet savignon, California 2024.

What I ate: Wednesday, August 26, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla. 280 kcal.

Lunch: Roast beef sandwich. With 2.1 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing. 379 kcal.

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

Overnight oats

What I ate: Tuesday, August 25, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter. 298 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing. 366 kcal.

Dinner: Grilled chicken quesadilla. With 45g grilled chicken, jalapeños, and cheese.

What I ate: Monday, August 24, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice. 274 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

What I ate: Sunday, August 23, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2, 352 cal.

Lunch: Ham and Swiss cheese sandwich with 65g ham on Heidelberg French peasant bread. 15g Potato chips. 312 kcal.

Dinner: Beef with broccoli #2. With 2.2 oz. beef. 255 kcal.

What I ate: Saturday, August 22, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Baby back ribs. Corn (frozen).