What I ate: Thursday, July 10, 2025

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Lunch: Salmon poke bowl from the Hannaford grocery store in Oneonta, NY.

Dinner: Rest of the poke bowl. A glass of cold sake.

What I ate: Wednesday, July 9, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated Mission wheat flour tortilla.

Lunch: Roast beef sandwich. With 2.8 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and balsamic dressing.

Dinner: Chicken paprika #4 (previously frozen, 5.9 oz), rice, and broccoli. A half glass of Bota box sauvignon blanc.

What I ate: Tuesday, July 8, 2025

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And Heidelberg French peasant bread toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: Sausage and green pepper stir-fry. Rice. A half glass of Bota Box sauvignon blanc.

What I ate: Monday, July 7, 2025

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, banana pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice. A half glass of Bota Box cabernet sauvignon.

What I ate: Sunday, July 6, 2025

Breakfast: Corned beef hash, eggs and toast.

Lunch: Taco salad with 2.0 oz. taco seasoned ground beef, black beans, lettuce, cucumber, tomato, chipotle ranch dressing, and shredded Mexican cheese.

Dinner: Baby back ribs. French fries (2.8 oz). Homemade coleslaw. Half glass of Bota Box cabernet sauvignon.

What I ate: Saturday, July 5, 2025

Breakfast: Toasted blueberry bagel and bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Miso marinated pork (3.6 oz). Rice. Broccoli. A half glass of Bota Box sauvignon blanc.

What I ate: Friday, July 4, 2025

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated Mission wheat flour tortilla.

Lunch: Bratwurst and sauerkraut. Salad with lettuce mix, cucumber, tomato, and Thousand Island dressing. Switchback Ale.

Dinner: Cheeseburger (4.0 oz before cooking). 2.9 oz. tater tots. A half glass of Bota Box cabernet sauvignon.