What I ate: Monday, November 2, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

What I ate: Sunday, November 1, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Lunch: Ham and Swiss cheese sandwich with 2.4 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Dinner: 1 slice of Pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 150°F, then transferred it to the Breville SmartOven, 400°F for 3 minutes, plus the preheat time, on a sheet pan.

What I ate: Saturday, October 31, 2026

Breakfast: Toasted everything bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Steak and green beans. 2.5 oz. grilled NY strip steak. Spicy green beans made with frozen green beans. Half glass of red wine.

What I ate: Friday, October 30, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I previously froze in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Dinner: Chicken paprika #5 (previously frozen, 3.8 oz. chicken, 0.9 oz sauce), rice, and broccoli. A half glass of Bota box sauvignon blanc. This was just the right size serving.

What I ate: Thursday, October 29, 2026

Breakfast: Bacon, egg and cheese English muffin.

Lunch: Turkey sandwich with 1.8 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing. I forgot to take a picture but it looked like last week.

Dinner: Chili crisp fettuccine alfredo with chicken and spinach. With 1.6 oz. pasta and 2.0 oz chicken. A half glass of Bota Box sauvignon blanc.

What I ate: Wednesday, October 28, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I previously froze in a freshly heated flour tortilla.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

What I ate: Tuesday, October 27, 2026

Breakfast: Corned beef hash, eggs and toast.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: American-style beef soft taco. With 2.8 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.