What I ate: Monday, November 9, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Salmon and egg stir-fry with spinach.

What I ate: Sunday, November 8, 2026

Breakfast: Bagel, lox and cream cheese, with 1.3 oz. wild cold smoked salmon on an everything bagel with red onion. A Cupcake Prosecco.

Lunch: Ham and Swiss cheese sandwich with 2.1 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Dinner: Grilled chicken Caesar. With 1.8 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. A half glass of Bota Box sauvignon blanc.

What I ate: Saturday, November 7, 2026

Breakfast: Toasted cinnamon raisin bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Salmon, broccoli, and rice. With 4.0 oz. salmon (weight before cooking). A half glass of Bota box sauvignon blanc.

What I ate: Friday, November 6, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg cracked wheat bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Dinner: Fried chicken. Drumstick and thigh. Side salad with ranch dressing. Founders IPA.

What I ate: Thursday, November 5, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Lunch: Turkey sandwich with 2.0 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Dinner: Ramen Bae Korean spicy chicken stir-fry. With 3/4 of the protein noodles and 1.5 oz. added chicken.

What I ate: Wednesday, November 4, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Lunch: Roast beef sandwich. With 1.8 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

What I ate: Tuesday, November 3, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Grilled chicken quesadilla. With 2.0 oz. grilled chicken, jalapeño, and cheese.