What I ate: Sunday, October 11, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Lunch: Ham and Swiss cheese sandwich with 2.4 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips. I forgot to take a picture, but it looked like last week.

Dinner: Grilled chicken Caesar. With 2.0 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. A half glass of Bota Box sauvignon blanc.

What I ate: Saturday, October 10, 2026

Breakfast: Toasted blueberry bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Steak and green beans. 2.5 oz. grilled NY strip steak. Spicy green beans.

What I ate: Friday, October 9, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Dinner: Japanese-style chicken curry (6.9 oz). Rice. A half glass of Bota Box sauvignon blanc.

What I ate: Thursday, October 8, 2026

Breakfast: Bacon, egg and cheese English muffin.

Lunch: Turkey sandwich with 2.3 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Dinner: Penne with Italian sausage. With 1.8 oz. penne pasta, 4.5 oz. Bove's spicy marinara, and 1.9 oz. hot Italian sausage.

What I ate: Wednesday, October 7, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Lunch: Roast beef sandwich. With 1.8 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Dinner: Asian chicken rice bowl with 1/2 cup rice and 120g of chicken filling.

What I ate: Tuesday, October 6, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat bread toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: American-style beef soft taco. With 2.8 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.

What I ate: Monday, October 5, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.