What I ate: Wednesday, October 21, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Lunch: Roast beef sandwich. With 2.4 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Dinner: Pork with broccoli, scallions, and protein ramen noodles. With 2.8 oz. pork and 1/2 package of protein ramen noodles.

What I ate: Tuesday, October 20, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg cracked wheat toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Chicken and cheese enchiladas. With 2.0 oz. chicken, Mexican rice, and refried beans.

What I ate: Monday, October 19, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

What I ate: Sunday, October 18, 2026

Breakfast: Homemade waffle (previously frozen) and 1 sausage link.

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Dinner: Leftover Chicken Old Mill.

What I ate: Saturday, October 17, 2026

Breakfast: Bagel, lox and cream cheese, with 1.3 oz. wild cold smoked salmon on an everything bagel with red onion.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Chicken Old Mill. Mt. Upton, NY, with Jan and Steve. I forgot the take pictures so these are the ones from last visit, when I had the same thing.

What I ate: Friday, October 16, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Dinner: Roast beef, rice, and gravy. With 4.9 oz. roast beef.

What I ate: Thursday, October 15, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Lunch: Turkey sandwich with 1.8 oz. peppered deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Dinner: Ramen Bae Korean spicy chicken stir-fry. With 3/4 of the protein noodles and 2.0 oz. added chicken.