What I ate: Friday, July 24, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg French peasant bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and Annie's green goddess dressing.

Dinner: Cheeseburger. 4.0 oz beef before cooking, with pepper jack cheese, lettuce, pickled jalapeños, red onion, and spicy sauce. A few potato chips. Founders All Day IPA.

What I ate: Thursday, July 23, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Lunch: Turkey sandwich with 2.2 oz. smoked deli turkey, lettuce, and mayo on Heidelberg French peasant bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, broccoli, and balsamic dressing.

Dinner: Pasta with Italian sausage. With 1.6 oz. elbow pasta, 4.0 oz. Bove's spicy marinara, and 1.9 oz. hot Italian sausage. A half glass of Bota Box pinot noir.

What I ate: Wednesday, July 22, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Lunch: Steak salad with 2.1 oz. teriyaki London broil, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, croutons, and balsamic dressing.

Dinner: Sausage and green pepper stir-fry. Rice.

What I ate: Tuesday, July 21, 2026

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And Heidelberg French peasant bread toast with butter.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: American-style beef soft taco. With 2.0 oz. taco seasoned ground beef, lettuce, tomato, cheese, and hot taco sauce.

What I ate: Monday, July 20, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad sandwich on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 cal).

Dinner: Salmon and egg stir-fry with spinach.

What I ate: Sunday, July 19, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Lunch: Cheese and jalapeño hot dog. Potato chips. Founders session IPA.

Dinner: Grilled chicken Caesar. With 2.0 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, broccoli, croutons, Parmesan cheese, and Briana's Caesar dressing. Half glass of Bota Box sauvignon blanc.

What I ate: Saturday, July 18, 2026

Breakfast: Toasted blueberry bagel with butter. Side of bacon.

Lunch: Mackerel and spinach rice bowl #2.

Dinner: Ramen Bae Korean spicy chicken stir-fry. 320 cal. Half glass of Bota Box sauvignon blanc.