Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy black bean veggie burgers with my nephew.

Dinner: Sushi regular at Mt. Fuji Japanese restaurant in Oneonta, NY, with Mom, Dad and my nephew. Also, salad, miso soup, and a glass of Riesling.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Mom's fried rice at the lake with Mom, Dad, and my nephew.

Dinner: Barbecue sampler at Sloan's in Oneonta, NY, with Mom, Dad, and my nephew. And a salad and Switchback beer.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Mom's mackerel at the lake with Mom, Dad and my nephew.

Dinner: Iron Chef Chinese buffet in Oneonta, NY, with Mom, Dad and my nephew.

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Mom's shrimp and egg stir-fry at the lake with Mom, Dad, and my nephew.

Dinner: Roast beef sandwich and potato chips. And 2 glasses of Bota Box malbec.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie chicken patty sandwich (updated post) on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. I made this with a Quorn Chik'n patty, which I think is even better than the Morningstar one.

Dinner: Mackerel, rice, and sautéed spinach.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie chicken patty sandwich (updated post) on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. I made this with a Quorn Chik'n patty, which I think is even better than the Morningstar one.

Dinner: Mackerel, rice, and sautéed spinach.

Breakfast: Ham, egg and cheese English muffin sandwich (new post). This was good; a nice change from my regular sausage or bacon version.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Barbecue sampler platter from Sloan's in Oneonta, NY, previously vacuum sealed and frozen. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

Dinner: 2 slices of Digiurno rising crust frozen supreme pizza, previously cooked, then vacuum sealed and frozen.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and 1.1 oz. Kettle Chips hot jalapeño potato chips. And a Saranac pale ale.

Dinner: Corn and 3.0 oz. rib-eye steak. And 2 glasses of Bota Box zinfandel.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a half glass of New Zealand sauvignon blanc.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Quorn veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Black bean, grilled corn and cheese quesadilla with Mexican rice and refried beans. And some Patron añejo tequila.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Grilled chicken and zucchini with garlic scape pesto . And a half glass of Cupcake New Zealand sauvignon blanc.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

Dinner: Mom's tempura, previously frozen and reheated for 10 minutes at 350°F on a sheet pan. And a half glass of Cupcake New Zealand sauvignon blanc.

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Caesar salad, cheddar broccoli soup and an apple at Panera Bread in Vestal, NY, with Dad.

Dinner: Japanese-style beef curry . And 2 glasses of Bota Box zinfandel. It was a small serving of 4.4 oz. after I divided up the rest of the batch of 6.0 oz. servings, so I also had 1.1 oz. potato chips.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Bratwurst and sauerkraut . And a side side with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. And a few Kettle Chips hot jalapeño potato chips and a Saranac pale ale.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And some more potato chips from the bottom of the bag.

Dinner: Barbecued chicken and French fries.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Saranac Legacy IPA.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch

Dinner: Chili with beef and vegetables . And a Saranac session IPA.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Chicken and cheese enchilada with Mexican rice and refried beans. And a little Patron añejo tequilla.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Sopresata English muffin sandwich . With a side salad with lettuce mix, cucumber, tomato and Drew's garlic and peppercorn dressing.

Dinner: Mackerel, rice, and sautéed spinach. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

Dinner: Chicken paprika with rice, broccoli and sour cream sauce. And a half glass of xxx New Zealand sauvignon blanc.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa. I forgot to take a picture of it, but it looked like this:

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and 0.7 oz. Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a Southern Tier 2X IPA.

Dinner: Barbecue sampler platter from Sloan's in Oneonta, NY, previously vacuum sealed and frozen. And 2 glasses of Bota Box malbec.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a half glass of Pomelo New Zealand sauvignon blanc. And some more chips from the bottom of the bag.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Spaghetti with Italian sausage and multigrain garlic bread.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Quorn veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Roast beef, rice and gravy and broccoli. And 2 glasses of Villa Campobello Chianti.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Chili cheese dog (new post). With 1.0 oz. Tostitos tortilla chips, Green Mountain Gringo spicy salsa, anda  Saranac pale ale.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Japanese-style beef curry .

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie sausage and green pepper stir-fry .

Dinner: Duck au poivre special at Toscana Northern Italian Grill in Oneonta, NY, with Mom and Dad. With mashed potatoes, zucchini and broccoli, a few pieces of bread, and a glass of Chianti.