Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Ham and Swiss croissant . And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Barbecued chicken and potato salad. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo "wings," celery and salad .

Dinner: Salmon , rice, and sautéed spinach.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

Lunch: Cheesesteak omelette, hash browns and toast at Denny's in Vestal, NY, with Dad.

Dinner: Half a ham and Swiss cheese sandwich on wheat bread with potato salad.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Fried chicken with mashed potatoes, gravy, and green beans. And 2 glasses of Bota box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

Dinner: 2 slices of Digiorno rising crust frozen supreme pizza, previously cooked, vacuum sealed and frozen. And 2 glasses of Bota Box malbec.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Reuben sandwich with Kettle Chips hot jalapeño potato chips and a Switchback Ale.

Dinner: Steak and corn. With 3.3 oz. ribeye steak and 3 ears of corn on the cob.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: 2 veggie chicken tenders, barbecue sauce, and 2 ears of corn on the cob.

Dinner: Fish and chips, salad, coleslaw.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Dinner: Nachos and a small Patron anejo tequila.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

Dinner: Fried chicken, cole slaw, and a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic dressing. And 2 glasses of Bota Box malbec.

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Meatloaf , rice, gravy, and broccoli. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

Dinner: Chicken paprika with rice and broccoli. And a half glass of New Zealand sauvignon blanc.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.

Dinner: Veggie sausage and green pepper stir-fry . And 2 glasses of Bota Box malbec.

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback citra-pils beer.

Dinner: Spicy peanut chicken and broccoli . And a glass of New Zealand sauvignon blanc.

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.

Lunch: Caesar salad and cheddar broccoli soup.

Dinner: Hot pepper cheeseburger , French fries, and coleslaw.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo "wings," celery and salad .

Dinner: Fried chicken and cole slaw. And a glass of Bota Box malbec.

Breakfast: Canadian bacon, egg, and cheese English muffin .

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.

Dinner: Pork and vegetable Thai curry . And a half glass of New Zealand sauvignon blanc.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie chicken Caesar salad .

Dinner: Chicken and cheese enchiladas with Mexican rice and refried beans. And a small Patron anejo tequila.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.

Dinner: Nachos . And a small Patron Silver tequila.

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback ale.

Dinner: Spicy peanut chicken and broccoli and a half glass of New Zealand sauvignon blanc.

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Fried chicken, potato salad and coleslaw. And 2 glasses of Bota Box malbec.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a Lender's frozen plain bagel, toasted with butter.

Lunch: Ham and Swiss croissant . And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Barbecued chicken, potato salad, and coleslaw. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo "wings," celery and salad .

Dinner: Rib eye steak and 3 ears of corn on the cob. And 2 glasses of Bota Box malbec.

Breakfast: Ham, egg and cheese English muffin .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Fried chicken, potato salad, coleslaw. And a glass of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeño potato chips.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce . And a glass of Bota Box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle chips hot jalapeño potato chips, and a Switchback Ale. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Salmon , sautéed spinach, and rice. And a glass of New Zealand sauvignon blanc.

Breakfast: Bagel, lox and cream cheese on a Lender's plain frozen bagel with tomato and red onion. And a mimosa.

Lunch: Ham and Swiss cheese croissant . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Japanese-style beef curry . And 2 glasses of Bota Box malbec.

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Dinner: Ribs , potato salad, and coleslaw.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.

Dinner: Fish and chips. With a piece of fried haddock and 3.0 oz. French fries. And a half glass of New Zealand sauvignon blanc.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie chicken Caesar salad .

Dinner: Roast beef, rice and gravy with broccoli. And 2 glasses of Bota Box malbec.

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.

Dinner: Fried chicken, potato salad and coleslaw. And a glass of Bota Box malbec.