Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

Dinner: Bacon cheeseburger and Kettle Chip hot jalapeño potato chips. And 2 glasses of Bota Box zinfandel.

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and black pepper dressing.

Dinner: Pork with scallion and broccoli stir-fry . And 2 glasses of Bota Box zinfandel.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Spaghetti and Italian sausage . With 1.8 oz. pasta, 4.0 oz. marinara and 1 spicy Italian sausage. With 2 glasses of Folonari Montepulciano d'Abruzzo.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Bratwurst and sauerkraut . And a side side with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing. And a few Kettle Chips hot jalapeño potato chips and an Adirondack Hefe.

Dinner: Chicken and cheese enchilada . With Mexican rice, refried beans and a margarita.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Veggie sausage and green pepper stir-fry .

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a Adirondack IPA.

Dinner: Fried clams and French fries . And a Long Trail Summer Ale.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Roast beef sandwich . With a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, some Kettle Chips hot jalapeño potato chips, and a Long Trail Green Blaze IPA.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Sopresata English muffin sandwich . With a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a some Kettle Chips hot jalapeño potato chips.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

Dinner: Brook's barbecue chicken and French Fries with horseradish aioli. And 2 glasses of Bota Box zinfandel.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Tofu, broccoli and scallion stir-fry . And a half glass of 90+ New Zealand sauvignon blanc.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

Dinner: Steak and corn. And 2 glasses of Bota Box Zinfandel.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Lobster roll and corn.

Dinner: Bok choy with kamaboko . And a half glass of 90+ New Zealand sauvignon blanc.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and peppercorn dressing, and Kettle Chips hot jalapeño potato chips. And a Long Trail Mostly Cloudy.

Dinner: A side salad with lettuce mix, cucumber, tomato, fresh mozzarella and Drew's roasted garlic and peppercorn dressing. And a plate with multigrain bread, olive oil, sopresata, almonds, roasted garlic and cracker pepper triscuits, jalapeño cheddar, and herbed chevre. And a glass of 90+ New Zealand sauvignon blanc.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips. And a Long Trail Ale.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Spaghetti and Italian sausage . With 1.8 oz. spaghetti, 4.2 oz. marinara and 1 spicy Italian sausage. With 2 glasses of Folonari Montepulciano d'Abruzzo.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Beef with snow peas stir-fry . And 2 glasses of Bota Box Zinfandel.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: 2 slices of Digiorno supreme frozen pizza. And a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic and cracked peppercorn dressing. And 2 glasses of Folonari Montepulciano d'Abruzzo.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on

Lunch: McDonalds quarter pounder with cheese and French fries.

Dinner: Tonkatsu with fried cabbage and rice. And 2 glasses of Bota Box Zinfandel.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Pork with scallion and broccoli stir-fry . And 2 glasses of Bota Box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and Kettle Chips hot jalapeño potato chips. And a Southern Tier 2X IPA. And some more potato chips from the bottom of the bag.

Dinner: Salmon, rice, and sautéed spinach.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Sopressata English muffin sandwich and Kettle Chips hot jalapeño potato chips. And a Long Trail Mostly Cloudy.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

Breakfast: Egg, toast and bacon . With one egg, a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Grilled rib eye steak (3.2 oz., weight after cooking) and corn (3 ears).

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Spicy green beans and sesame shrimp stir-fry (new recipe) with rice. And a half glass of New Zealand sauvignon blanc.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Turkey club sandwich with Kettle Chips hot jalapeño potato chips.

Dinner: Green beans and prosciutto pasta . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Barbecued chicken and French fries. 1 chicken breast and wing, reheated in the sous vide from frozen and 3.0 oz. French fries with horseradish aioli. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and 0.7 oz. Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Chicken and cheese enchilada . With Mexican rice and refried beans.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun and 0.7 oz. Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing. And a xxx.

Dinner: Grilled chicken burrito bowl .

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Bratwurst and sauerkraut , 1.6 oz. Kettle Chips hot jalapeño potato chips, and a Long Trail Green Blaze IPA.

Dinner: Buffet Star in Vestal, NY, with Mom, Dad, and my nephew.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Bratwurst and sauerkraut , 1.6 oz. Kettle Chips hot jalapeño potato chips, and a Long Trail Green Blaze IPA.

Dinner: Buffet Star in Vestal, NY, with Mom, Dad, and my nephew.

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Lunch: Mom's shrimp salad at the lake with Mom, Dad and my nephew.

Dinner: Mom's salmon at the lake with Mom, Dad, and my nephew.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Mom's toast, roast beef and gravy at the lake with Mom, Dad, and my nephew.

Dinner: Thai basil pork, spicy hot level #5 at Simply Thai in Oneonta, NY, with Mom, Dad, and my nephew. And a glass of Riesling.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Beef enchilada and rice at Azteca Mexican Restaurant in Oswego, NY, with my nephew.

Dinner: Salmon BLT and garlic bistro fries at Highway 7 Bar and Grill in Bainbridge, NY, with my nephew. And a Switchback beer. This was good!