Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Lunch: Tofu, broccoli and scallion stir-fry

Dinner: Sloan's barbecue sampler and baked beans, and a roll. After plating it I realized there was way too much food so I split off another serving and forgot to take a picture. And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback Ale.

Dinner: Spaghetti with meatless balls and 2 glasses of Bota Box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

Dinner:Japanese-style beef curry. And 2 glasses of Bota Box malbec.

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Cheddar broccoli ale soup , side Caesar salad, roll, and a half glass of 90+ New Zealand sauvignon blanc.

Dinner: Bratwurst and sauerkraut , a salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback Ale (minus the 2.0 oz. I used to make the soup at lunch time).

Breakfast: Kimchi scrambled eggs on a bed of brown rice.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Dinner: Chana Masala . Vacuum sealed and froze 4 more servings. And a glass of 90+ New Zealand sauvignon blanc and a glass of Bota Box malbec.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Lunch: Spicy tuna salad sandwich on whole wheat bread and side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce .

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Cheeseburger and side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Roasted chicken, broccoli, gravy and rice . And two glasses of Eastpoint zinfandel.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

Lunch: Spicy Carrot Ginger Soup and a side Caesar salad.

Dinner: Beef Stroganoff . And 2 glasses of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch:  Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Szechuan veggie beef and a glassof Bota Box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale. And some more chips from the bottom of the bag.

Dinner: Spicy peanut chicken and broccoli . And a half glass of 90+ New Zealand sauvignon blanc. And a glass of Bota Box malbec,

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Chicken kimchi soup (new recipe). This was really good!

Dinner: Leftover Sloan's barbecue and French fries.

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Chana Masala and rice.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Pork and vegetable Thai curry . And a half glass of Ponga New Zealand sauvignon blanc. And a glass of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Grilled chicken Caesar garden salad .

Dinner: Roasted lamb , gravy, rice, and broccoli.

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

Lunch: Veggie beef with broccoli and scallions .

Dinner: Kimchi fried rice with veggie sausage and a glass of 90+ New Zealand sauvignon blanc. And a glass of Bota Box malbec.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Veggie Buffalo "wings" and salad .

Dinner: Brooks' barbecued chicken and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale. And a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Shepherd's Pie . And 2 glasses of Fish Eye Shiraz.

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Lunch: Reuben sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing. And a Switchback Ale.

Dinner: Roast beef, rice and gravy and broccoli.And 2 glasses of Fish Eye shiraz.

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Roasted pork (bone-in) . The grocery store rarely has this cut of meat, so I was excited to find it today! With rice, green beans, and a glass of Fish Eye shiraz.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Lunch: Pork with bean sprouts and scallion stir-fry with rice.

Dinner: Chinese-style beef with broccoli. It was OK, but the quantities of the seasonings were off, so I won't post this recipe.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Dinner: Crumb pork chop , rice, and cabbage. I haven't made this since Weight at beginning of the day: 126.2 lbs.

Breakfast: Canadian bacon, egg, and cheese English muffin .

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Dinner: Spaghetti with meatless balls . And 2 glasses of Fish Eye shiraz.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing.

Dinner: Fried chicken (leg and thigh) and mashed potatoes. And a glass of Bota Box malbec.

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

Dinner: Spicy peanut chicken and broccoli . And a glass of 90+ New Zealand sauvignon blanc.

Breakfast: Bagel, lox and cream cheese on a Lender's plain frozen bagel with tomato and red onion. And a mimosa.

Lunch: BLT and Kettle Chips hot jalapeño potato chips.

Dinner: Japanese-style curry and 2 glasses of Bota Box malbec.

Breakfast: Kimchi scrambled eggs on a bed of rice.

Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

Dinner: Veggie beef Stroganoff (new post). This was good! And a glass of Fish Eye shiraz.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Lunch: Veggie sausage and green pepper stir-fry .

Dinner: Roasted pork and rice. And 2 glasses of Bota Box malbec.

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

Lunch: Veggie sausage and green pepper stir-fry .

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Spicy tuna salad croissant and side salad with lettuce mix, cucumber, celery, tomato and Drew's chipotle ranch dressing.

Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce . And a glass of Fish Eye shiraz.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a multigrain English muffin.

Lunch: Curried veggie chicken salad croissant .

Dinner: Chicken fried steak and mashed potatoes. And a glass of Fish Eye shiraz.

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

Lunch: Grilled chicken Caesar garden salad . With romaine, lettuce mix, cucumber, tomato, anchovies, and croutons with Drew's Romano Caesar dressing.

Dinner: Roasted chicken, asparagus, gravy and rice .

Breakfast: Refried black bean, egg and cheese breakfast burrito . And a mimosa.

Lunch:  Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a Switchback Ale.

Dinner: Chicken Parmesan at the Main Street 88 Tavern in Sidney, NY, with Dad, Jan, and Steve.